Joging??What It Is??

Jogging as an exercise started off in England in the mid 17th century. In the earlier days jogging was referred to as roadwork in the United States. Jogging exercise is an ideal aerobic activity that helps people burn a lot of calories within a short span of time. Taking more than 9 minutes to cover a mile while running can be termed as jogging. The main idea of jogging is to boost fitness at low stress levels. Buying the right type of shoes is very important before you begin your jogging exercise. The shoe has to suit your body perfectly and should not damage your feet while jogging.

What is jogging ?

Jogging is categorized as a 'high impact' exercise. An even amount of strain is placed throughout the body while jogging and a heavy level of strain is placed on the knee joints. Jogging is similar to walking and can be done anywhere and at any convenient time. Jogging has a series of health benefits like relieving stress, toning and strengthening the muscles, and conditioning the heart. If you are jogging for the first time, be sure to be slow, start with slow walking, then start walking at a fast pace. Once you are well adjusted to the walking schedule, gradually begin jogging and slowly increase the pace of your jogging.

Jogging exercise

The number of calories burnt while jogging varies as per the duration, intensity and extent of the workout. The American Council on Exercise, ACE, points out that when a person weighing 160 pounds jogs at a speed of 6 miles per hour, he tends to burn 12.5 calories per minute. For the same amount of exercise more calories are burnt if the speed is increased or if the person is heavier, lesser amount of calories is burnt if the speed is reduced or if the person weighs less. There are more chances of injuries because of the excessive strain experienced on the muscles and joints. The entire body weight is rested on the knee and the ankle areas while jogging thus they are prone to more wear and tear resulting in injury or damage. People belonging to any age group can begin jogging as a regular exercise. Anybody who wants to take to jogging seriously has to get a fitness approval from the physician.

Jogging guidelines

• A warm-up session is essential before jogging.
• Choose the right shoe else your jogging exercise can turn into a nightmare. Choose a shoe with the right cushioning, ample toe space and that which gives a comfortable fitting at the heel.
• Do not bend forward while jogging. Instead keep your chest open and relax your shoulders.
• Keep your head up and eyes focused in front of you. Do not look downwards as this will lead to back and neck pain.
• The arms have to be kept close to the body while jogging and also remember to swing the arms forward and backward.
• Do not clinch your fists while jogging.
• Never bend too much on your back, this will lead to hip and back pain.
• Remember to lift your knee to the front and pull out the balance length of the leg towards the back.
• Learn to land on your heel first and then place the rest of the foot.
• Start off to jog using the balls of your feet.
  

Safe jogging

People tend to get over enthusiastic within a few days of their jogging sessions, they tend to overdo and thus get injured. Safety is also equally important for joggers, listed below are safety tips for joggers:

• Begin jogging slowly and gradually increase the speed.
• Wear the right shoes; else you will develop blisters on your feet.
• Always jog facing the traffic.
• Never jog in the dark.
• Try to jog with a companion.
• Avoid jogging in a lonely area.
• Carry your hand phone while you go out jogging.
• Wear bright colored clothes to enhance visibility.

Jogging exercise benefits

• Jogging is a wonderful way to improve physical fitness, bone density and cardiovascular health.
• Number of calories burnt is more when compared to walking.
• While jogging the muscles of the body is put to work thus burning excess fat, this stimulates weight loss (calories burnt are in kilojoules).
• Jogging boosts stamina and energy levels.
• Jogging lowers blood pressure thus reducing risks of heart attack.
• Helps in the initial stages of diabetes and osteoporosis.
• Brings down the risk of breast cancer and strokes.
• While jogging the body releases natural endorphins thereby helping to reduce depression and gain control over mood swings.
• Overall metabolism of the body is improved thereby resulting in weight loss

Selamat Hari Ibu

Best Regards

Ady Shairazy Haji Yusof

a.k.a

Shah Hy

a.k.a

Mr Black Jack

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Dear Members & Blog Readers

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Dapatkan Mesej Bergambar di Sini

Saya ingin mengucapkan Selamat Hari Raya Aidiladha kepada rakan2 saya yg berugama islam samada yg berada d brunei mahupun yg sedang mengerjakan ibdat haji pada masa ane.

Thanks for of the support.

Regards
Ady Shah a.k.a Mr Black Jack
(Admin of Brunei Eagles Riders Club)

As the founder of bertz(brunei eagles riders team club)..i will post the bertz blog in the coming future..To join our club..visit our forum @ http://bertz.heavenforum.com

Asthma Kids - What You Need To Know

The main airways of the lungs, commonly referred to as the bronchial tubes, become swollen in asthma kids just as they do in adults. Unfortunately, it's often more difficult to diagnose with asthma kids. Why? Because the symptoms are often found in numerous other childhood illnesses, such as a cough or chest congestion resulting from a common cold.

So what should you look for if you're concerned that your child might have asthma?

In the case of infants (and yes, infants can have asthma), you'll want to take notice any time you encounter a rattling cough, rapid breathing, frequent chest colds, grunting when nursing, and/or a weak cry. Of course, these may be perfectly innocent symptoms of nothing more than a cold. That's why it's important to involve your pediatrician if you become concerned. He can work with you to determine if there's a problem or not.

In small children, you'll not only want to look for symptoms, you'll want to listen to what your child tells you. For instance, if your kid mentions that his or her "chest feels funny" or asks "why am I always coughing," these are clues that you need to note. Asthma kids can be especially challenging because no two children suffer asthma in exactly the same way or exhibit the exact same symptoms.

Other symptoms you should look for in your child include violent coughing after strenuous activity, rapid breathing, chest tightness, wheezing and shortness of breath, or consistent coughing at night. A lingering cough after a recent cold can also be a sign of asthma. If symptoms appear to be aggravated by changes in the weather, laughing or crying, or strong perfumes or odors ... these can all be indicators that should prompt a visit to your family physician.

In addition, there are some mild indicators that can be easy to overlook. For instance, waking up tired in the morning may be the result of coughing or having trouble breathing during the night. These occurrences can easily disturb your child's sleep and result in exhaustion. Or if your younster is experiencing nightmares that involve asthmatic clowns or bears, this can often be a sign that his or her sleep is being disturbed by various asthma symptoms.

Some children may exhibit all of these symptoms, while other children may exhibit as few as one or two. That's why it can sometimes be challenging to diagnose asthma kids. However, by taking note of the little events in your child's health life (the lingering cough, the difficult nights, the shortness of breath), and sharing this information with your child's doctor, he can help you determine whether or not there's a problem.

If there is a problem, if it turns out that your child does have asthma, don't panic. Your doctor can help you develop a plan that can help minimize the occurrences of attacks and allow your youngster to live an active, rambunctious childhood. As he or she grows older, you may find that the symptoms become more pronounced or even less pronounced. So, you'll want to keep an eye on the situation. If the symptoms change, your doctor can adjust his treatments accordingly.

While the symptoms in asthma kids can be especially unsettling for a parent, there's no need to feel overwhelmed. Great advances have been made in recent years in the treatment of asthma. There's absolutely no reason your child can't still enjoy every moment of his or her childhood.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/asthma-kids-what-you-need-to-know-519041.html

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Receive a free, comprehensive guide asthma guide by visiting Understanding Asthma. And if you'd like to learn more about asthma kids, please visit: Pediatric AsthmaA

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